plyometrics
Quick Leap
Works the quadriceps, using other.
Specification
| Equipment | other |
| Primary muscles | quadriceps |
| Secondary muscles | calves, hamstrings |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | plyometrics |
How to do it
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.