strength
Single-Leg High Box Squat
Works the quadriceps, using other.
Specification
| Equipment | other |
| Primary muscles | quadriceps |
| Secondary muscles | glutes, hamstrings |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.
Test it
This is one of the three lifts that get judged in competition, which means there is a real distribution to measure yourself against.