plyometrics
Single-Leg Lateral Hop
Works the quadriceps, using other.
Specification
| Equipment | other |
| Primary muscles | quadriceps |
| Secondary muscles | abductors, adductors, calves, hamstrings |
| Mechanic | compound |
| Force | push |
| Level | beginner |
| Category | plyometrics |
How to do it
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.