Amit's data tools

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

cardio

Bicycling

Works the quadriceps, using other.

Specification

Equipment	other
Primary muscles	quadriceps
Secondary muscles	calves, glutes, hamstrings
Mechanic	not recorded
Force	not recorded
Level	beginner
Category	cardio

How to do it

To begin, seat yourself on the bike and adjust the seat to your height.

Work it out

One-rep max

Estimate a max from a set you have done.

Warm-up ramp

A sensible ladder to your working weight.

Protein target

How much a day, as a range.

Other quadriceps exercises

All Fours Quad Stretch

body only

Alternate Leg Diagonal Bound

bodyweight

Backward Drag

other

Barbell Full Squat

barbell

Barbell Hack Squat

barbell

Barbell Lunge

barbell

One family of free data tools

BurnLab

Calories burned by activity

burn.amit.marketing →

FuelFacts

Calories & nutrition in foods

fuel.amit.marketing →

CookClock

Meat cooking times by weight

cook.amit.marketing →

ReadLength

Book length & reading time

read.amit.marketing →

RunCost

Car fuel economy & running cost

mpg.amit.marketing →

WattCost

What appliances cost to run

watts.amit.marketing →

LuxPlan

How many lights a room needs

lux.amit.marketing →

GymFinder

Gyms & fitness centres across India

gym.amit.marketing →

amit.marketing

Marketing, tools and free calculators by Amit Sharma

amit.marketing →

See all 9 sites in this family, with what each one answers

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Auckland real-estate agent and marketer. Builds free, sourced data tools.

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