stretching
Triceps Stretch
Works the triceps, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | triceps |
| Secondary muscles | lats |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.