strength
One Arm Pronated Dumbbell Triceps Extension
Works the triceps, using dumbbell.
Specification
| Equipment | dumbbell |
| Primary muscles | triceps |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise.
- Place your non lifting hand on your bicep for support.
- Slowly begin to lower the dumbbell down as you breathe in.
- Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- Repeat until you have performed your set repetitions.
- Switch arms and repeat the movement.