stretching
Tricep Side Stretch
Works the triceps, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | triceps |
| Secondary muscles | shoulders |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.