stretching
Ankle On The Knee
Works the glutes, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | glutes |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.