strength
Downward Facing Balance
Works the glutes, using exercise ball.
Specification
| Equipment | exercise ball |
| Primary muscles | glutes |
| Secondary muscles | abdominals, hamstrings |
| Mechanic | isolation |
| Force | static |
| Level | intermediate |
| Category | strength |
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.