strength
Single Leg Glute Bridge
Works the glutes, with no equipment.
Specification
| Equipment | body only |
| Primary muscles | glutes |
| Secondary muscles | hamstrings |
| Mechanic | isolation |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.