Amit's data tools
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Equipment

Machine exercises

67 exercises you can do with machine.

Ab Crunch Machine

machine · intermediate

Bicycling, Stationary

machine · beginner

Butterfly

machine · beginner

Calf-Machine Shoulder Shrug

machine · beginner

Calf Press

machine · beginner

Calf Press On The Leg Press Machine

machine · beginner

Chair Squat

machine · beginner

Decline Smith Press

machine · beginner

Dip Machine

machine · beginner

Elliptical Trainer

machine · intermediate

Glute Ham Raise

machine · intermediate

Hack Squat

machine · beginner

Jogging, Treadmill

machine · beginner

Leg Extensions

machine · beginner

Leg Press

machine · beginner

Leverage Chest Press

machine · beginner

Leverage Deadlift

machine · beginner

Leverage Decline Chest Press

machine · beginner

Leverage High Row

machine · beginner

Leverage Incline Chest Press

machine · beginner

Leverage Iso Row

machine · beginner

Leverage Shoulder Press

machine · beginner

Leverage Shrug

machine · beginner

Lunge Sprint

machine · intermediate

Lying Leg Curls

machine · beginner

Lying Machine Squat

machine · intermediate

Lying T-Bar Row

machine · intermediate

Machine Bench Press

machine · beginner

Machine Bicep Curl

machine · beginner

Machine Preacher Curls

machine · beginner

Machine Shoulder (Military) Press

machine · beginner

Machine Triceps Extension

machine · beginner

Narrow Stance Hack Squats

machine · intermediate

Narrow Stance Leg Press

machine · intermediate

Recumbent Bike

machine · beginner

Reverse Hyperextension

machine · intermediate

Reverse Machine Flyes

machine · beginner

Rowing, Stationary

machine · intermediate

Running, Treadmill

machine · beginner

Seated Calf Raise

machine · beginner

Seated Leg Curl

machine · beginner

Single-Leg Leg Extension

machine · beginner

Smith Machine Behind the Back Shrug

machine · beginner

Smith Machine Bench Press

machine · beginner

Smith Machine Bent Over Row

machine · beginner

Smith Machine Calf Raise

machine · beginner

Smith Machine Close-Grip Bench Press

machine · beginner

Smith Machine Decline Press

machine · beginner

Smith Machine Hang Power Clean

machine · intermediate

Smith Machine Hip Raise

machine · beginner

Smith Machine Incline Bench Press

machine · beginner

Smith Machine Leg Press

machine · intermediate

Smith Machine One-Arm Upright Row

machine · beginner

Smith Machine Overhead Shoulder Press

machine · beginner

Smith Machine Pistol Squat

machine · intermediate

Smith Machine Reverse Calf Raises

machine · beginner

Smith Machine Squat

machine · beginner

Smith Machine Stiff-Legged Deadlift

machine · beginner

Smith Machine Upright Row

machine · beginner

Smith Single-Leg Split Squat

machine · beginner

Stairmaster

machine · intermediate

Standing Calf Raises

machine · beginner

Standing Leg Curl

machine · beginner

Step Mill

machine · intermediate

Thigh Abductor

machine · beginner

Thigh Adductor

machine · beginner

Walking, Treadmill

machine · beginner

One family of free data tools

See all 9 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.