Amit's data tools
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Equipment

Other exercises

122 exercises you can do with other.

Ab Roller

other · intermediate

Anterior Tibialis-SMR

other · intermediate

Atlas Stone Trainer

other · intermediate

Atlas Stones

other · expert

Axle Deadlift

other · intermediate

Backward Drag

other · beginner

Balance Board

other · beginner

Band Assisted Pull-Up

other · beginner

Battling Ropes

other · beginner

Bear Crawl Sled Drags

other · beginner

Behind Head Chest Stretch

other · expert

Bench Sprint

other · beginner

Bicycling

other · beginner

Bodyweight Mid Row

other · intermediate

Box Jump (Multiple Response)

other · beginner

Box Skip

other · beginner

Car Deadlift

other · intermediate

Chain Handle Extension

other · intermediate

Chain Press

other · intermediate

Chair Leg Extended Stretch

other · beginner

Chair Upper Body Stretch

other · beginner

Chest And Front Of Shoulder Stretch

other · beginner

Circus Bell

other · expert

Conan's Wheel

other · intermediate

Crucifix

other · beginner

Depth Jump Leap

other · beginner

Dips - Chest Version

other · intermediate

Donkey Calf Raises

other · intermediate

Drop Push

other · intermediate

Farmer's Walk

other · intermediate

Foot-SMR

other · intermediate

Forward Drag with Press

other · intermediate

Front Box Jump

other · beginner

Front Cone Hops (or hurdle hops)

other · beginner

Front Plate Raise

other · intermediate

Gironda Sternum Chins

other · intermediate

Heavy Bag Thrust

other · beginner

Hurdle Hops

other · beginner

Hyperextensions (Back Extensions)

other · beginner

IT Band and Glute Stretch

other · intermediate

Incline Push-Up Depth Jump

other · beginner

Intermediate Groin Stretch

other · intermediate

Intermediate Hip Flexor and Quad Stretch

other · intermediate

Inverted Row with Straps

other · beginner

Keg Load

other · intermediate

Kipping Muscle Up

other · intermediate

Knee/Hip Raise On Parallel Bars

other · beginner

Lateral Box Jump

other · beginner

Lateral Cone Hops

other · beginner

Linear Depth Jump

other · intermediate

Log Lift

other · intermediate

London Bridges

other · intermediate

Lying Bent Leg Groin

other · expert

Lying Face Down Plate Neck Resistance

other · intermediate

Lying Face Up Plate Neck Resistance

other · intermediate

Lying Hamstring

other · expert

Mixed Grip Chin

other · expert

Muscle Up

other · intermediate

Neck-SMR

other · intermediate

On-Your-Back Quad Stretch

other · beginner

One Arm Chin-Up

other · expert

One Handed Hang

other · beginner

Otis-Up

other · beginner

Overhead Lat

other · expert

Parallel Bar Dip

other · beginner

Peroneals Stretch

other · intermediate

Plate Pinch

other · intermediate

Plate Twist

other · intermediate

Platform Hamstring Slides

other · beginner

Posterior Tibialis Stretch

other · intermediate

Power Stairs

other · intermediate

Prowler Sprint

other · beginner

Quad Stretch

other · intermediate

Quick Leap

other · beginner

Reverse Plate Curls

other · beginner

Rickshaw Carry

other · intermediate

Rickshaw Deadlift

other · intermediate

Ring Dips

other · intermediate

Rocky Pull-Ups/Pulldowns

other · intermediate

Rope Climb

other · intermediate

Rope Jumping

other · intermediate

Round The World Shoulder Stretch

other · beginner

Sandbag Load

other · beginner

Seated Band Hamstring Curl

other · beginner

Seated Hamstring and Calf Stretch

other · intermediate

Seated Head Harness Neck Resistance

other · intermediate

Side Hop-Sprint

other · beginner

Side To Side Chins

other · intermediate

Side to Side Box Shuffle

other · beginner

Single-Cone Sprint Drill

other · beginner

Single-Leg High Box Squat

other · beginner

Single-Leg Hop Progression

other · beginner

Single-Leg Lateral Hop

other · beginner

Single-Leg Stride Jump

other · beginner

Single Leg Push-off

other · beginner

Skating

other · intermediate

Sled Drag - Harness

other · beginner

Sled Overhead Backward Walk

other · beginner

Sled Overhead Triceps Extension

other · beginner

Sled Push

other · beginner

Sled Reverse Flye

other · beginner

Sled Row

other · beginner

Sledgehammer Swings

other · beginner

Standing Biceps Stretch

other · beginner

Standing Elevated Quad Stretch

other · beginner

Standing Hamstring and Calf Stretch

other · beginner

Standing Olympic Plate Hand Squeeze

other · beginner

Stride Jump Crossover

other · beginner

Suspended Fallout

other · intermediate

Suspended Push-Up

other · beginner

Suspended Reverse Crunch

other · beginner

Suspended Row

other · beginner

Suspended Split Squat

other · intermediate

Svend Press

other · beginner

Tire Flip

other · intermediate

Trap Bar Deadlift

other · beginner

Weighted Bench Dip

other · intermediate

Weighted Pull Ups

other · intermediate

Weighted Sit-Ups - With Bands

other · intermediate

Weighted Squat

other · intermediate

Wrist Roller

other · beginner

Yoke Walk

other · intermediate

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Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.