Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Equipment

Exercise ball exercises

12 exercises you can do with exercise ball.

Recorded level: 8 beginner · 4 intermediate.

Ball Leg Curl

exercise ball · beginner

Chest Stretch on Stability Ball

exercise ball · beginner

Downward Facing Balance

exercise ball · intermediate

Exercise Ball Crunch

exercise ball · beginner

Exercise Ball Pull-In

exercise ball · beginner

Hug A Ball

exercise ball · beginner

Physioball Hip Bridge

exercise ball · beginner

Push-Ups With Feet On An Exercise Ball

exercise ball · intermediate

Pyramid

exercise ball · beginner

Torso Rotation

exercise ball · beginner

Weighted Ball Hyperextension

exercise ball · intermediate

Weighted Ball Side Bend

exercise ball · intermediate

SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026

Other equipment

Foam roll

11 exercises

Kettlebells

53 exercises

Machine

67 exercises

Medicine ball

17 exercises

Other

122 exercises

Bands

20 exercises

Barbell

170 exercises

Body only

111 exercises

Cable

81 exercises

Dumbbell

123 exercises

E-z curl bar

9 exercises

The full library

873 movements

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THE STUDIO

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.

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