Body only exercises
111 exercises you can do with body only.
3/4 Sit-Up
body only · beginner
90/90 Hamstring
body only · beginner
Air Bike
body only · beginner
All Fours Quad Stretch
body only · intermediate
Alternate Heel Touchers
body only · beginner
Bench Dips
body only · beginner
Bench Jump
body only · intermediate
Bent-Knee Hip Raise
body only · beginner
Body-Up
body only · intermediate
Body Tricep Press
body only · beginner
Bodyweight Squat
body only · beginner
Bottoms Up
body only · beginner
Butt-Ups
body only · beginner
Butt Lift (Bridge)
body only · beginner
Chin-Up
body only · beginner
Clock Push-Up
body only · intermediate
Close-Grip Push-Up off of a Dumbbell
body only · intermediate
Cocoons
body only · beginner
Cross-Body Crunch
body only · beginner
Crunch - Hands Overhead
body only · beginner
Crunch - Legs On Exercise Ball
body only · beginner
Crunches
body only · beginner
Dead Bug
body only · beginner
Decline Crunch
body only · intermediate
Decline Oblique Crunch
body only · beginner
Decline Reverse Crunch
body only · beginner
Dips - Triceps Version
body only · beginner
Double Leg Butt Kick
body only · beginner
Elbow to Knee
body only · beginner
Fast Skipping
body only · beginner
Flat Bench Leg Pull-In
body only · beginner
Flat Bench Lying Leg Raise
body only · beginner
Flutter Kicks
body only · beginner
Freehand Jump Squat
body only · intermediate
Frog Sit-Ups
body only · intermediate
Front Leg Raises
body only · beginner
Glute Kickback
body only · beginner
Gorilla Chin/Crunch
body only · intermediate
Groiners
body only · intermediate
Handstand Push-Ups
body only · expert
Hanging Leg Raise
body only · expert
Hanging Pike
body only · expert
Hip Circles (prone)
body only · beginner
Hyperextensions With No Hyperextension Bench
body only · intermediate
Inchworm
body only · beginner
Incline Push-Up
body only · beginner
Incline Push-Up Close-Grip
body only · beginner
Incline Push-Up Medium
body only · beginner
Incline Push-Up Reverse Grip
body only · beginner
Incline Push-Up Wide
body only · beginner
Isometric Chest Squeezes
body only · beginner
Isometric Neck Exercise - Front And Back
body only · beginner
Isometric Neck Exercise - Sides
body only · beginner
Isometric Wipers
body only · beginner
Jackknife Sit-Up
body only · beginner
Janda Sit-Up
body only · beginner
Knee Circles
body only · beginner
Knee Tuck Jump
body only · beginner
Lateral Bound
body only · beginner
Leg Lift
body only · beginner
Leg Pull-In
body only · beginner
Lower Back Curl
body only · beginner
Lying Crossover
body only · expert
Lying Glute
body only · expert
Lying Prone Quadriceps
body only · expert
Natural Glute Ham Raise
body only · intermediate
Oblique Crunches
body only · beginner
Oblique Crunches - On The Floor
body only · beginner
Overhead Triceps
body only · expert
Plank
body only · beginner
Plyo Push-up
body only · beginner
Pullups
body only · beginner
Push-Up Wide
body only · beginner
Push-Ups - Close Triceps Position
body only · intermediate
Push-Ups With Feet Elevated
body only · beginner
Push Up to Side Plank
body only · beginner
Pushups
body only · beginner
Pushups (Close and Wide Hand Positions)
body only · beginner
Rear Leg Raises
body only · beginner
Reverse Crunch
body only · beginner
Rocket Jump
body only · beginner
Russian Twist
body only · intermediate
Scissor Kick
body only · beginner
Scissors Jump
body only · beginner
Seated Biceps
body only · expert
Seated Flat Bench Leg Pull-In
body only · beginner
Seated Front Deltoid
body only · expert
Seated Glute
body only · expert
Seated Leg Tucks
body only · beginner
Side Bridge
body only · beginner
Side Jackknife
body only · beginner
Side Leg Raises
body only · beginner
Single-Arm Push-Up
body only · intermediate
Single Leg Butt Kick
body only · beginner
Single Leg Glute Bridge
body only · beginner
Sit-Up
body only · beginner
Spider Crawl
body only · beginner
Split Jump
body only · beginner
Standing Hip Circles
body only · beginner
Standing Long Jump
body only · beginner
Standing Towel Triceps Extension
body only · beginner
Star Jump
body only · beginner
Step-up with Knee Raise
body only · beginner
Stomach Vacuum
body only · beginner
Superman
body only · beginner
Toe Touchers
body only · beginner
Tuck Crunch
body only · beginner
V-Bar Pullup
body only · beginner
Wide-Grip Rear Pull-Up
body only · intermediate
Wind Sprints
body only · beginner
Wrist Circles
body only · beginner