stretching
Front Leg Raises
Works the hamstrings, with no equipment.
Specification
| Equipment | body only |
| Primary muscles | hamstrings |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.