powerlifting
Band Good Morning
Works the hamstrings, using bands.
Specification
| Equipment | bands |
| Primary muscles | hamstrings |
| Secondary muscles | glutes, lower back |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | powerlifting |
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.