stretching
90/90 Hamstring
Works the hamstrings, with no equipment.
Specification
| Equipment | body only |
| Primary muscles | hamstrings |
| Secondary muscles | calves |
| Mechanic | not recorded |
| Force | push |
| Level | beginner |
| Category | stretching |
How to do it
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.