stretching
Knee Circles
Works the calves, with no equipment.
Specification
| Equipment | body only |
| Primary muscles | calves |
| Secondary muscles | hamstrings, quadriceps |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | stretching |
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.