strength
Balance Board
Works the calves, using other.
Specification
| Equipment | other |
| Primary muscles | calves |
| Secondary muscles | hamstrings, quadriceps |
| Mechanic | compound |
| Force | not recorded |
| Level | beginner |
| Category | strength |
How to do it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.