strength
Barbell Seated Calf Raise
Works the calves, using barbell.
Specification
| Equipment | barbell |
| Primary muscles | calves |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | push |
| Level | beginner |
| Category | strength |
How to do it
- Place a block about 12 inches in front of a flat bench.
- Sit on the bench and place the ball of your feet on the block.
- Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
- Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
- After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
- Repeat for the recommended amount of repetitions.