stretching
Anterior Tibialis-SMR
Works the calves, using other.
Specification
| Equipment | other |
| Primary muscles | calves |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.