Dumbbell exercises
123 exercises you can do with dumbbell.
Alternate Hammer Curl
dumbbell · beginner
Alternate Incline Dumbbell Curl
dumbbell · beginner
Alternating Deltoid Raise
dumbbell · beginner
Arnold Dumbbell Press
dumbbell · intermediate
Around The Worlds
dumbbell · intermediate
Bent-Arm Dumbbell Pullover
dumbbell · intermediate
Bent Over Dumbbell Rear Delt Raise With Head On Bench
dumbbell · beginner
Bent Over Two-Dumbbell Row
dumbbell · beginner
Bent Over Two-Dumbbell Row With Palms In
dumbbell · beginner
Calf Raise On A Dumbbell
dumbbell · intermediate
Close-Grip Dumbbell Press
dumbbell · beginner
Concentration Curls
dumbbell · beginner
Cross Body Hammer Curl
dumbbell · beginner
Cuban Press
dumbbell · intermediate
Decline Dumbbell Bench Press
dumbbell · beginner
Decline Dumbbell Flyes
dumbbell · beginner
Decline Dumbbell Triceps Extension
dumbbell · beginner
Dumbbell Alternate Bicep Curl
dumbbell · beginner
Dumbbell Bench Press
dumbbell · beginner
Dumbbell Bench Press with Neutral Grip
dumbbell · beginner
Dumbbell Bicep Curl
dumbbell · beginner
Dumbbell Clean
dumbbell · intermediate
Dumbbell Floor Press
dumbbell · intermediate
Dumbbell Flyes
dumbbell · beginner
Dumbbell Incline Row
dumbbell · beginner
Dumbbell Incline Shoulder Raise
dumbbell · beginner
Dumbbell Lunges
dumbbell · beginner
Dumbbell Lying One-Arm Rear Lateral Raise
dumbbell · intermediate
Dumbbell Lying Pronation
dumbbell · intermediate
Dumbbell Lying Rear Lateral Raise
dumbbell · intermediate
Dumbbell Lying Supination
dumbbell · intermediate
Dumbbell One-Arm Shoulder Press
dumbbell · intermediate
Dumbbell One-Arm Triceps Extension
dumbbell · intermediate
Dumbbell One-Arm Upright Row
dumbbell · intermediate
Dumbbell Prone Incline Curl
dumbbell · intermediate
Dumbbell Raise
dumbbell · beginner
Dumbbell Rear Lunge
dumbbell · intermediate
Dumbbell Scaption
dumbbell · beginner
Dumbbell Seated Box Jump
dumbbell · intermediate
Dumbbell Seated One-Leg Calf Raise
dumbbell · beginner
Dumbbell Shoulder Press
dumbbell · intermediate
Dumbbell Shrug
dumbbell · beginner
Dumbbell Side Bend
dumbbell · beginner
Dumbbell Squat
dumbbell · beginner
Dumbbell Squat To A Bench
dumbbell · intermediate
Dumbbell Step Ups
dumbbell · intermediate
Dumbbell Tricep Extension -Pronated Grip
dumbbell · beginner
External Rotation
dumbbell · beginner
Flexor Incline Dumbbell Curls
dumbbell · beginner
Front Dumbbell Raise
dumbbell · beginner
Front Incline Dumbbell Raise
dumbbell · beginner
Front Two-Dumbbell Raise
dumbbell · beginner
Hammer Curls
dumbbell · beginner
Hammer Grip Incline DB Bench Press
dumbbell · beginner
Incline Dumbbell Bench With Palms Facing In
dumbbell · beginner
Incline Dumbbell Curl
dumbbell · beginner
Incline Dumbbell Flyes
dumbbell · beginner
Incline Dumbbell Flyes - With A Twist
dumbbell · beginner
Incline Dumbbell Press
dumbbell · beginner
Incline Hammer Curls
dumbbell · beginner
Incline Inner Biceps Curl
dumbbell · beginner
Iron Cross
dumbbell · intermediate
Lying Dumbbell Tricep Extension
dumbbell · intermediate
Lying One-Arm Lateral Raise
dumbbell · intermediate
Lying Rear Delt Raise
dumbbell · intermediate
Lying Supine Dumbbell Curl
dumbbell · beginner
Middle Back Shrug
dumbbell · intermediate
One-Arm Dumbbell Row
dumbbell · beginner
One-Arm Flat Bench Dumbbell Flye
dumbbell · beginner
One-Arm Incline Lateral Raise
dumbbell · beginner
One-Arm Side Laterals
dumbbell · beginner
One Arm Dumbbell Bench Press
dumbbell · beginner
One Arm Dumbbell Preacher Curl
dumbbell · beginner
One Arm Pronated Dumbbell Triceps Extension
dumbbell · beginner
One Arm Supinated Dumbbell Triceps Extension
dumbbell · beginner
Palms-Down Dumbbell Wrist Curl Over A Bench
dumbbell · beginner
Palms-Up Dumbbell Wrist Curl Over A Bench
dumbbell · beginner
Plie Dumbbell Squat
dumbbell · beginner
Power Partials
dumbbell · beginner
Preacher Hammer Dumbbell Curl
dumbbell · beginner
Reverse Flyes
dumbbell · beginner
Reverse Flyes With External Rotation
dumbbell · intermediate
Seated Bent-Over One-Arm Dumbbell Triceps Extension
dumbbell · beginner
Seated Bent-Over Rear Delt Raise
dumbbell · intermediate
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
dumbbell · intermediate
Seated Dumbbell Curl
dumbbell · beginner
Seated Dumbbell Inner Biceps Curl
dumbbell · beginner
Seated Dumbbell Palms-Down Wrist Curl
dumbbell · beginner
Seated Dumbbell Palms-Up Wrist Curl
dumbbell · beginner
Seated Dumbbell Press
dumbbell · beginner
Seated One-Arm Dumbbell Palms-Down Wrist Curl
dumbbell · intermediate
Seated One-Arm Dumbbell Palms-Up Wrist Curl
dumbbell · beginner
Seated Side Lateral Raise
dumbbell · beginner
Seated Triceps Press
dumbbell · beginner
See-Saw Press (Alternating Side Press)
dumbbell · intermediate
Side Lateral Raise
dumbbell · beginner
Side Laterals to Front Raise
dumbbell · beginner
Single Dumbbell Raise
dumbbell · beginner
Spell Caster
dumbbell · beginner
Split Squat with Dumbbells
dumbbell · beginner
Standing Alternating Dumbbell Press
dumbbell · beginner
Standing Bent-Over One-Arm Dumbbell Triceps Extension
dumbbell · beginner
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
dumbbell · beginner
Standing Concentration Curl
dumbbell · beginner
Standing Dumbbell Calf Raise
dumbbell · intermediate
Standing Dumbbell Press
dumbbell · beginner
Standing Dumbbell Reverse Curl
dumbbell · intermediate
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
dumbbell · intermediate
Standing Dumbbell Triceps Extension
dumbbell · beginner
Standing Dumbbell Upright Row
dumbbell · beginner
Standing Inner-Biceps Curl
dumbbell · intermediate
Standing One-Arm Dumbbell Curl Over Incline Bench
dumbbell · beginner
Standing One-Arm Dumbbell Triceps Extension
dumbbell · beginner
Standing Palm-In One-Arm Dumbbell Press
dumbbell · beginner
Standing Palms-In Dumbbell Press
dumbbell · intermediate
Stiff-Legged Dumbbell Deadlift
dumbbell · beginner
Straight-Arm Dumbbell Pullover
dumbbell · intermediate
Tate Press
dumbbell · intermediate
Tricep Dumbbell Kickback
dumbbell · beginner
Two-Arm Dumbbell Preacher Curl
dumbbell · beginner
Vertical Swing
dumbbell · beginner
Zottman Curl
dumbbell · intermediate
Zottman Preacher Curl
dumbbell · intermediate