strength
Dumbbell Incline Row
Works the middle back, using dumbbell.
Specification
| Equipment | dumbbell |
| Primary muscles | middle back |
| Secondary muscles | biceps, forearms, lats, shoulders |
| Mechanic | compound |
| Force | pull |
| Level | beginner |
| Category | strength |
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.