Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Equipment

Foam roll exercises

11 exercises you can do with foam roll.

Recorded level: 8 intermediate · 3 beginner.

Adductor

foam roll · intermediate

Brachialis-SMR

foam roll · intermediate

Calves-SMR

foam roll · intermediate

Hamstring-SMR

foam roll · beginner

Iliotibial Tract-SMR

foam roll · intermediate

Latissimus Dorsi-SMR

foam roll · beginner

Lower Back-SMR

foam roll · beginner

Peroneals-SMR

foam roll · intermediate

Piriformis-SMR

foam roll · intermediate

Quadriceps-SMR

foam roll · intermediate

Rhomboids-SMR

foam roll · intermediate

SOURCE·free-exercise-db — open exercise library (Unlicense)·REVIEWED JUL 2026

Other equipment

Kettlebells

53 exercises

Machine

67 exercises

Medicine ball

17 exercises

Other

122 exercises

Bands

20 exercises

Barbell

170 exercises

Body only

111 exercises

Cable

81 exercises

Dumbbell

123 exercises

E-z curl bar

9 exercises

Exercise ball

12 exercises

The full library

873 movements

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THE STUDIO

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.

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