Equipment
Foam roll exercises
11 exercises you can do with foam roll.
Adductor
foam roll · intermediate
Brachialis-SMR
foam roll · intermediate
Calves-SMR
foam roll · intermediate
Hamstring-SMR
foam roll · beginner
Iliotibial Tract-SMR
foam roll · intermediate
Latissimus Dorsi-SMR
foam roll · beginner
Lower Back-SMR
foam roll · beginner
Peroneals-SMR
foam roll · intermediate
Piriformis-SMR
foam roll · intermediate
Quadriceps-SMR
foam roll · intermediate
Rhomboids-SMR
foam roll · intermediate