stretching
Rhomboids-SMR
Works the middle back, using foam roll.
Specification
| Equipment | foam roll |
| Primary muscles | middle back |
| Secondary muscles | traps |
| Mechanic | not recorded |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.