strength
Plate Pinch
Works the forearms, using other.
Specification
| Equipment | other |
| Primary muscles | forearms |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | intermediate |
| Category | strength |
How to do it
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- Repeat for the recommended amount of sets prescribed in your program.
- Switch arms and repeat the movements.