strength
Bottoms-Up Clean From The Hang Position
Works the forearms, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | forearms |
| Secondary muscles | biceps, shoulders |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.