stretching
Standing Hamstring and Calf Stretch
Works the hamstrings, using other.
Specification
| Equipment | other |
| Primary muscles | hamstrings |
| Secondary muscles | none recorded |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.