How to do it

Set up a row of hurdles or other small barriers, placing them a few feet apart.
Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.

Equipment	other
Primary muscles	hamstrings
Secondary muscles	abductors, adductors, calves, glutes, hamstrings
Mechanic	compound
Force	push
Level	beginner
Category	plyometrics

Hurdle Hops

How to do it