stretching
Seated Hamstring and Calf Stretch
Works the hamstrings, using other.
Specification
| Equipment | other |
| Primary muscles | hamstrings |
| Secondary muscles | calves |
| Mechanic | not recorded |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.