strength
Bodyweight Mid Row
Works the middle back, using other.
Specification
| Equipment | other |
| Primary muscles | middle back |
| Secondary muscles | biceps, lats |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
- Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
- After a brief pause, return to the starting position.