stretching
Intermediate Groin Stretch
Works the hamstrings, using other.
Specification
| Equipment | other |
| Primary muscles | hamstrings |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | intermediate |
| Category | stretching |
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.