stretching
Chair Leg Extended Stretch
Works the hamstrings, using other.
Specification
| Equipment | other |
| Primary muscles | hamstrings |
| Secondary muscles | adductors |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.