stretching
Chin To Chest Stretch
Works the neck, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | neck |
| Secondary muscles | traps |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.