stretching
Middle Back Stretch
Works the middle back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | middle back |
| Secondary muscles | abdominals, lats, lower back |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.