stretching
Spinal Stretch
Works the middle back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | middle back |
| Secondary muscles | lats, lower back, neck, traps |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.