stretching
Upper Back Stretch
Works the middle back, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | middle back |
| Secondary muscles | middle back |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.