stretching
Side Neck Stretch
Works the neck, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | neck |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.