260 kg for 6 reps
Estimated one-rep max: about 308 kg (679 lb). The five formulas span 299–316 kg, so treat it as a range rather than a number.
Estimated one-rep max
308 kg
Mean of five published formulas. Range 299–316 kg.
| Formula | 1RM | Source |
|---|---|---|
| Epley | 312.0 | Epley, 1985 |
| Brzycki | 301.9 | Brzycki, 1993 |
| Lombardi | 311.0 | Lombardi, 1989 |
| O'Conner | 299.0 | O'Conner et al., 1989 |
| Mayhew | 315.8 | Mayhew et al., 1992 |
SOURCE·Published formulae — Epley, Brzycki, Lombardi; IPF GL and DOTS coefficients·REVIEWED JUL 2026
So is 308 kg a good bench press?
If that lift is a bench press, 308 kg (679 lb) puts a man at 82.5–87.5 kg bodyweight at the 99th percentile of 29,914 judged competition benches — world-class. For a squat or a deadlift the same weight ranks lower, because those lifts are heavier for everyone.
Bench standards
Full curve for this class
Open →Squat standards
Same class, different lift
Open →Deadlift standards
Same class, different lift
Open →SOURCE·Judged competition results (OpenPowerlifting)·29,914 judged bench presses, men 82.5–87.5 kg·REVIEWED JUL 2026
Percentages of that max
| % of 1RM | Weight |
|---|---|
| 95% | 292.6 |
| 90% | 277.2 |
| 85% | 261.8 |
| 80% | 246.4 |
| 75% | 231.0 |
| 70% | 215.6 |
| 65% | 200.2 |
| 60% | 184.8 |
| 55% | 169.4 |
| 50% | 154.0 |
A sensible warm-up to it
| Step | Weight | Reps |
|---|---|---|
| 40% | 123.2 | 5 |
| 55% | 169.4 | 5 |
| 70% | 215.6 | 3 |
| 80% | 246.4 | 2 |
| 90% | 277.2 | 1 |
| Working | 308.0 | 1 |
A conventional ramp, not the ramp. Add or remove steps to taste — the point is to arrive warm and not tired.
Same weight, other rep counts
The whole rep range for 260 kg, so the estimate for any set you actually did is one click away.
260 kg × 2
1RM 277 kg
260 kg × 3
1RM 285 kg
260 kg × 4
1RM 293 kg
260 kg × 5
1RM 301 kg
260 kg × 7
1RM 315 kg
260 kg × 8
1RM 323 kg
260 kg × 9
1RM 330 kg
260 kg × 10
1RM 337 kg
260 kg × 11
1RM 345 kg
260 kg × 12
1RM 352 kg
SOURCE·Published formulae — Epley, Brzycki, Lombardi; IPF GL and DOTS coefficients·REVIEWED JUL 2026
260 kg × 6 — common questions
What is my one-rep max if I lift 260 kg for 6 reps?
About 308 kg (679 lb), taken as the mean of the Epley, Brzycki, Lombardi, O'Conner and Mayhew formulas. Individually they give 299 to 316 kg, so the range is the honest answer.
Is 308 kg a good bench press?
If the lift is a bench press, 308 kg (679 lb) puts a man at 82.5–87.5 kg bodyweight at the 99th percentile of 29,914 judged competition benches — world-class. That population all competed, so it is stronger than a gym average.
What should I warm up with?
The ramp below runs 123 kg × 5, 169 kg × 5, 216 kg × 3, 246 kg × 2, 277 kg × 1, then the working single at 308 kg. It is a conventional ladder rather than a rule; the test is that the last warm-up still moves fast.