strength
Double Kettlebell Alternating Hang Clean
Works the hamstrings, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | hamstrings |
| Secondary muscles | biceps, calves, forearms, glutes, lower back, quadriceps, traps |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.