strength
One-Arm Kettlebell Clean
Works the hamstrings, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | hamstrings |
| Secondary muscles | glutes, lower back, shoulders, traps |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.