strength
One-Arm Open Palm Kettlebell Clean
Works the hamstrings, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | hamstrings |
| Secondary muscles | forearms, glutes, lower back, quadriceps, shoulders |
| Mechanic | compound |
| Force | pull |
| Level | intermediate |
| Category | strength |
How to do it
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.