strength
Open Palm Kettlebell Clean
Works the hamstrings, using kettlebells.
Specification
| Equipment | kettlebells |
| Primary muscles | hamstrings |
| Secondary muscles | glutes, lower back, quadriceps, shoulders |
| Mechanic | compound |
| Force | pull |
| Level | expert |
| Category | strength |
How to do it
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.