stretching
Seated Floor Hamstring Stretch
Works the hamstrings, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | hamstrings |
| Secondary muscles | calves |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.