stretching
The Straddle
Works the hamstrings, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | hamstrings |
| Secondary muscles | adductors, calves |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.