Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 24 to 34

Average total at 24 to 34

Median 578 kg for men in this age band, from 77,776 judged lifts.

Where a total lands at this age

Intermediate Advanced Elite World-class 0255075100 330420510600690780870 kg lifted →
kg

Percentile

77,776 judged totals, men aged 24 to 34

No lift entered. The curve is every judged totals in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·77,776 judged totals, men aged 24 to 34·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 24 to 34

77,776 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th445.0981Novice
20th490.01,080Intermediate
25th507.51,119Intermediate
30th522.51,152Intermediate
40th550.01,213Intermediate
50th577.51,273Advanced
60th605.01,334Advanced
70th637.51,405Advanced
75th655.01,444Advanced
80th675.01,488Elite
90th730.01,609Elite
95th777.51,714World-class
99th870.01,918World-class

SOURCE·Judged competition results (OpenPowerlifting)·77,776 judged totals, men aged 24 to 34·REVIEWED JUL 2026

Women, 24 to 34

40,482 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th235.0518Novice
20th262.5579Intermediate
25th272.5601Intermediate
30th282.5623Intermediate
40th300.0661Intermediate
50th317.5700Advanced
60th335.0739Advanced
70th355.0783Advanced
75th367.5810Advanced
80th380.0838Elite
90th415.0915Elite
95th450.0992World-class
99th517.51,141World-class

SOURCE·Judged competition results (OpenPowerlifting)·40,482 judged totals, women aged 24 to 34·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the total standards by bodyweight class, where the age breakdown appears again inside your own class.

Powerlifting total at 24 to 34 — common questions

What is the average total at 24 to 34?

578 kg (1,273 lb) is the median for men in this band, from 77,776 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 24 to 34?

Within this age band the top fifth of men total 675 kg or more, and the top 5% 778 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the total standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.