Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 40 to 44

Average total at 40 to 44

Median 556 kg for men in this age band, from 8,441 judged lifts.

Where a total lands at this age

Intermediate Advanced Elite World-class 0255075100 290380470560650740830 kg lifted →
kg

Percentile

8,441 judged totals, men aged 40 to 44

No lift entered. The curve is every judged totals in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·8,441 judged totals, men aged 40 to 44·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 40 to 44

8,441 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th415.0915Novice
20th465.01,025Intermediate
25th482.51,064Intermediate
30th500.01,102Intermediate
40th530.01,168Intermediate
50th555.71,225Advanced
60th585.01,290Advanced
70th615.01,356Advanced
75th635.01,400Advanced
80th652.51,439Elite
90th705.01,554Elite
95th750.01,653World-class
99th836.51,844World-class

SOURCE·Judged competition results (OpenPowerlifting)·8,441 judged totals, men aged 40 to 44·REVIEWED JUL 2026

Women, 40 to 44

6,085 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th225.0496Novice
20th250.0551Intermediate
25th260.0573Intermediate
30th267.6590Intermediate
40th287.5634Intermediate
50th305.0672Advanced
60th320.0705Advanced
70th340.0750Advanced
75th352.5777Advanced
80th365.0805Elite
90th402.5887Elite
95th435.0959World-class
99th512.51,130World-class

SOURCE·Judged competition results (OpenPowerlifting)·6,085 judged totals, women aged 40 to 44·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the total standards by bodyweight class, where the age breakdown appears again inside your own class.

Powerlifting total at 40 to 44 — common questions

What is the average total at 40 to 44?

556 kg (1,225 lb) is the median for men in this band, from 8,441 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 40 to 44?

Within this age band the top fifth of men total 653 kg or more, and the top 5% 750 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the total standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.