Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 55 to 59

Average total at 55 to 59

Median 475 kg for men in this age band, from 2,245 judged lifts.

Where a total lands at this age

Intermediate Advanced Elite World-class 0255075100 250330410490570650730 kg lifted →
kg

Percentile

2,245 judged totals, men aged 55 to 59

No lift entered. The curve is every judged totals in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·2,245 judged totals, men aged 55 to 59·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 55 to 59

2,245 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th350.0772Novice
20th392.5865Intermediate
25th410.0904Intermediate
30th425.0937Intermediate
40th450.0992Intermediate
50th475.01,047Advanced
60th502.51,108Advanced
70th532.51,174Advanced
75th546.01,204Advanced
80th569.01,254Elite
90th615.01,356Elite
95th650.01,433World-class
99th732.51,615World-class

SOURCE·Judged competition results (OpenPowerlifting)·2,245 judged totals, men aged 55 to 59·REVIEWED JUL 2026

Women, 55 to 59

1,363 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th187.5413Novice
20th212.5468Intermediate
25th222.5491Intermediate
30th230.0507Intermediate
40th247.5546Intermediate
50th262.5579Advanced
60th277.5612Advanced
70th292.5645Advanced
75th305.0672Advanced
80th317.5700Elite
90th347.5766Elite
95th375.4828World-class
99th450.0992World-class

SOURCE·Judged competition results (OpenPowerlifting)·1,363 judged totals, women aged 55 to 59·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the total standards by bodyweight class, where the age breakdown appears again inside your own class.

Powerlifting total at 55 to 59 — common questions

What is the average total at 55 to 59?

475 kg (1,047 lb) is the median for men in this band, from 2,245 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 55 to 59?

Within this age band the top fifth of men total 569 kg or more, and the top 5% 650 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the total standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.