Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 18 to 19

Average squat at 18 to 19

Median 180 kg for men in this age band, from 18,517 judged lifts.

Where a squat lands at this age

Intermediate Advanced Elite World-class 0255075100 80120160200240280 kg lifted →
kg

Percentile

18,517 judged squats, men aged 18 to 19

No lift entered. The curve is every judged squats in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·18,517 judged squats, men aged 18 to 19·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 18 to 19

18,517 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th130.0287Novice
20th147.5325Intermediate
25th155.0342Intermediate
30th160.0353Intermediate
40th170.0375Intermediate
50th180.0397Advanced
60th190.0419Advanced
70th200.0441Advanced
75th207.5457Advanced
80th215.0474Elite
90th232.5513Elite
95th250.0551World-class
99th282.5623World-class

SOURCE·Judged competition results (OpenPowerlifting)·18,517 judged squats, men aged 18 to 19·REVIEWED JUL 2026

Women, 18 to 19

5,374 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th70.0154Novice
20th82.5182Intermediate
25th85.0187Intermediate
30th90.0198Intermediate
40th97.5215Intermediate
50th105.0231Advanced
60th110.0243Advanced
70th120.0265Advanced
75th122.5270Advanced
80th127.5281Elite
90th142.5314Elite
95th155.0342World-class
99th182.5402World-class

SOURCE·Judged competition results (OpenPowerlifting)·5,374 judged squats, women aged 18 to 19·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the squat standards by bodyweight class, where the age breakdown appears again inside your own class.

Squat at 18 to 19 — common questions

What is the average squat at 18 to 19?

180 kg (397 lb) is the median for men in this band, from 18,517 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 18 to 19?

Within this age band the top fifth of men squat 215 kg or more, and the top 5% 250 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the squat standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.