Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 24 to 34

Average squat at 24 to 34

Median 205 kg for men in this age band, from 77,755 judged lifts.

Where a squat lands at this age

Intermediate Advanced Elite World-class 0255075100 100140180220260300 kg lifted →
kg

Percentile

77,755 judged squats, men aged 24 to 34

No lift entered. The curve is every judged squats in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·77,755 judged squats, men aged 24 to 34·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 24 to 34

77,755 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th152.5336Novice
20th170.0375Intermediate
25th177.5391Intermediate
30th182.5402Intermediate
40th195.0430Intermediate
50th205.0452Advanced
60th217.5480Advanced
70th230.0507Advanced
75th237.5524Advanced
80th245.0540Elite
90th270.0595Elite
95th290.0639World-class
99th330.0728World-class

SOURCE·Judged competition results (OpenPowerlifting)·77,755 judged squats, men aged 24 to 34·REVIEWED JUL 2026

Women, 24 to 34

40,474 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th82.5182Novice
20th92.5204Intermediate
25th97.5215Intermediate
30th102.5226Intermediate
40th110.0243Intermediate
50th115.0254Advanced
60th122.5270Advanced
70th132.5292Advanced
75th137.5303Advanced
80th142.5314Elite
90th157.5347Elite
95th172.5380World-class
99th200.0441World-class

SOURCE·Judged competition results (OpenPowerlifting)·40,474 judged squats, women aged 24 to 34·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the squat standards by bodyweight class, where the age breakdown appears again inside your own class.

Squat at 24 to 34 — common questions

What is the average squat at 24 to 34?

205 kg (452 lb) is the median for men in this band, from 77,755 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 24 to 34?

Within this age band the top fifth of men squat 245 kg or more, and the top 5% 290 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the squat standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.